Every Miss America pageant has mentioned it. It has been the theme of many hit songs and collective dreams. Peace. Yet despite all the attention to peace, we live in a world of conflict both on a global scale and a personal one.
Do you have to deal with stress in your everyday life? Sure. We all do. There is the possibility for stress at work, at home, and within our own being. Many people choose destructive habits to help them cope with their stress such as drinking, binge eating, withdrawing, or lashing out to those around them.Read More